Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.3 mg |
| Potassium | 473.5 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 11.9 g |
| Sugars | 0.8 g |
| Protein | 9.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.0 % |
| Copper | 1.4 % |
| Folate | 3.1 % |
| Iron | 1.2 % |
| Magnesium | 1.5 % |
| Manganese | 4.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.2 % |
| Selenium | 1.0 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rich Potage de Lentilles
View the full Rich Potage de Lentilles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rich Potage de Lentilles
129 calories of Lentils, raw, (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)
7 calories of Onions, raw, (0.13 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Garlic, (0.75 tsp)
Calories per serving of Rich Potage de Lentilles
129 calories of Lentils, raw, (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)
7 calories of Onions, raw, (0.13 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Garlic, (0.75 tsp)
Calories in Similar Recipes
- This is a thick soup, full of B vitamins, protein and fibre as well as minerals and iron! This comes...