Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 618.5 | Total Fat | 30.0 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 9.3 g |
Monounsaturated Fat | 15.1 g |
Cholesterol | 0.0 mg |
Sodium | 83.0 mg |
Potassium | 349.0 mg |
Total Carbohydrate | 82.8 g |
Dietary Fiber | 10.3 g |
Sugars | 41.4 g |
Protein | 15.6 g |
Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.5 % |
Vitamin C | 2.9 % |
Vitamin D | 0.0 % |
Vitamin E | 4.3 % |
Calcium | 6.0 % |
Copper | 15.1 % |
Folate | 1.3 % |
Iron | 22.6 % |
Magnesium | 7.8 % |
Manganese | 47.2 % |
Niacin | 2.5 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 7.8 % |
Riboflavin | 5.6 % |
Selenium | 1.4 % |
Thiamin | 20.4 % |
Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Oatmeal Delicious
View the full Nutty Oatmeal Delicious Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Oatmeal Delicious
190 calories of Peanut Butter -- Unsalted Chunky, (2 tbsp)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
108 calories of Raisins, (0.25 cup (not packed))
107 calories of Pecans, (0.13 cup, chopped)
64 calories of Honey, (1 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Nutty Oatmeal Delicious
190 calories of Peanut Butter -- Unsalted Chunky, (2 tbsp)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
108 calories of Raisins, (0.25 cup (not packed))
107 calories of Pecans, (0.13 cup, chopped)
64 calories of Honey, (1 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.50 dash)
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