Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 618.5
Total Fat 30.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 15.1 g
Cholesterol 0.0 mg
Sodium 83.0 mg
Potassium 349.0 mg
Total Carbohydrate 82.8 g
Dietary Fiber 10.3 g
Sugars 41.4 g
Protein 15.6 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 6.0 %
Copper 15.1 %
Folate 1.3 %
Iron 22.6 %
Magnesium 7.8 %
Manganese 47.2 %
Niacin 2.5 %
Pantothenic Acid 1.6 %
Phosphorus 7.8 %
Riboflavin 5.6 %
Selenium 1.4 %
Thiamin 20.4 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Oatmeal Delicious

View the full Nutty Oatmeal Delicious Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Oatmeal Delicious

190 calories of Peanut Butter -- Unsalted Chunky, (2 tbsp)

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

108 calories of Raisins, (0.25 cup (not packed))

107 calories of Pecans, (0.13 cup, chopped)

64 calories of Honey, (1 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Salt, (0.50 dash)


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