Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 46.9 mg |
| Sodium | 1,169.0 mg |
| Potassium | 641.4 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.6 g |
| Protein | 26.8 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 4.6 % |
| Copper | 12.2 % |
| Folate | 4.2 % |
| Iron | 12.4 % |
| Magnesium | 9.3 % |
| Manganese | 19.9 % |
| Niacin | 61.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 25.5 % |
| Riboflavin | 10.1 % |
| Selenium | 25.4 % |
| Thiamin | 6.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in West African Chicken-Peanut Soup
View the full West African Chicken-Peanut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of West African Chicken-Peanut Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
48 calories of Peanut Butter -- Unsalted Chunky, (0.50 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Curry powder, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of West African Chicken-Peanut Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
48 calories of Peanut Butter -- Unsalted Chunky, (0.50 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Curry powder, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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