West African Chicken-Peanut Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 218.8
- Total Fat: 8.8 g
- Cholesterol: 46.9 mg
- Sodium: 1,169.0 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.2 g
- Protein: 26.8 g
View full nutritional breakdown of West African Chicken-Peanut Soup calories by ingredient
Introduction
A delicious warming soup, perfect for a cool day. Be warned that it's very spicy, and fewer red pepper flakes can be used if desired.I got the recipe from the newspaper a few years back. A delicious warming soup, perfect for a cool day. Be warned that it's very spicy, and fewer red pepper flakes can be used if desired.
I got the recipe from the newspaper a few years back.
Number of Servings: 6
Ingredients
-
1 cup diced cooked chicken
2/3 cup diced onion
1 1/2 tsp minced garlic
1 Tbsp sesame oil
1 1/2 tsp curry powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp crushed red pepper flakes
3 cups chicken broth
1/4 cup tomato paste
1 cup chopped stewed tomatoes, drained
3 Tbsp chunky peanut butter
Directions
Makes 6 1-cup servings.
In a large pot, saute the chicken, onion, and garlic in the sesame oil until onion is translucent, about 10 minutes. Add the curry powder, salt, pepper, and red pepper flakes and saute for 1 more minute. Add the chicken broth, tomato paste, stewed tomatoes and peanut butter, stirring until well combined. Heat until very hot but not boiling. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user HOLLYHOCK17.
In a large pot, saute the chicken, onion, and garlic in the sesame oil until onion is translucent, about 10 minutes. Add the curry powder, salt, pepper, and red pepper flakes and saute for 1 more minute. Add the chicken broth, tomato paste, stewed tomatoes and peanut butter, stirring until well combined. Heat until very hot but not boiling. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user HOLLYHOCK17.
Member Ratings For This Recipe
-
PLUBER
