Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 25.6 mg |
| Potassium | 309.4 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.3 g |
| Protein | 4.6 g |
| Vitamin A | 270.7 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 46.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.2 % |
| Copper | 7.4 % |
| Folate | 6.6 % |
| Iron | 5.1 % |
| Magnesium | 4.5 % |
| Manganese | 16.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 9.7 % |
| Selenium | 1.2 % |
| Thiamin | 5.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mickey's hearty sweet potato stew
View the full Mickey's hearty sweet potato stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mickey's hearty sweet potato stew
70 calories of Sweet potato, (0.50 cup, cubes)
48 calories of Peanut Butter -- Unsalted Chunky, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
3 calories of broccoli, frozen, chopped, (0.13 cup)
1 calories of Curry powder, (0.13 tsp)
1 calories of Kitchen Basic Vegetable Stock, (0.03 cup)
0 calories of cumin ground .5 tsp, (0.13 serving)
0 calories of Garlic, chopped, (0.13 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Rice wine vinegar, (0.13 tbsp)
0 calories of Ground Red Pepper, (0.03 tsp)
Calories per serving of Mickey's hearty sweet potato stew
70 calories of Sweet potato, (0.50 cup, cubes)
48 calories of Peanut Butter -- Unsalted Chunky, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
3 calories of broccoli, frozen, chopped, (0.13 cup)
1 calories of Curry powder, (0.13 tsp)
1 calories of Kitchen Basic Vegetable Stock, (0.03 cup)
0 calories of cumin ground .5 tsp, (0.13 serving)
0 calories of Garlic, chopped, (0.13 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Rice wine vinegar, (0.13 tbsp)
0 calories of Ground Red Pepper, (0.03 tsp)
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