Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.1 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.1 mg |
| Potassium | 133.4 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 9.6 g |
| Sugars | 13.1 g |
| Protein | 13.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.6 % |
| Copper | 3.3 % |
| Folate | 0.9 % |
| Iron | 52.0 % |
| Magnesium | 2.3 % |
| Manganese | 21.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TJ's Stick With You Oatmeal
View the full TJ's Stick With You Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TJ's Stick With You Oatmeal
170 calories of TJ's Cashew Pieces 60 Percent Less Salt, (0.25 cup)
150 calories of TJ's Rolled Oats, (0.50 cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
23 calories of Trader Joe's Unsweetened Soy Milk, (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of TJ's Stick With You Oatmeal
170 calories of TJ's Cashew Pieces 60 Percent Less Salt, (0.25 cup)
150 calories of TJ's Rolled Oats, (0.50 cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
23 calories of Trader Joe's Unsweetened Soy Milk, (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))