Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.0 mg |
| Potassium | 124.4 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 9.7 g |
| Sugars | 14.2 g |
| Protein | 12.0 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.7 % |
| Copper | 0.5 % |
| Folate | 0.2 % |
| Iron | 20.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Wheat Berry Salad by Chef Steve Petusevsky
View the full Harvest Wheat Berry Salad by Chef Steve Petusevsky Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Wheat Berry Salad by Chef Steve Petusevsky
150 calories of wheat berries (dry), (0.25 cup)
94 calories of Pepitas (Pumkin Seed Kernals), (0.13 cup)
34 calories of Aldi's Dried Cranberries, (0.06 cup)
30 calories of Olive Oil, Carapelli Extra Virgin , (0.25 tbsp)
24 calories of Berkley & Jensen Dried Apricots, (0.06 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
6 calories of Canada Dry Ginger Ale, (0.50 oz)
3 calories of Fresh Parsley, (0.13 cup)
1 calories of *Lemon Juice, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Apple Cider Vinegar, (0.38 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
0 calories of Ground Cinnamon, (0.06 tsp)
0 calories of Ground Nutmeg, (0.06 tsp)
Calories per serving of Harvest Wheat Berry Salad by Chef Steve Petusevsky
150 calories of wheat berries (dry), (0.25 cup)
94 calories of Pepitas (Pumkin Seed Kernals), (0.13 cup)
34 calories of Aldi's Dried Cranberries, (0.06 cup)
30 calories of Olive Oil, Carapelli Extra Virgin , (0.25 tbsp)
24 calories of Berkley & Jensen Dried Apricots, (0.06 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
6 calories of Canada Dry Ginger Ale, (0.50 oz)
3 calories of Fresh Parsley, (0.13 cup)
1 calories of *Lemon Juice, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Apple Cider Vinegar, (0.38 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
0 calories of Ground Cinnamon, (0.06 tsp)
0 calories of Ground Nutmeg, (0.06 tsp)
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