Harvest Wheat Berry Salad by Chef Steve Petusevsky
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 348.9
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 209.0 mg
- Total Carbs: 52.1 g
- Dietary Fiber: 9.7 g
- Protein: 12.0 g
View full nutritional breakdown of Harvest Wheat Berry Salad by Chef Steve Petusevsky calories by ingredient
Number of Servings: 8
Ingredients
-
Salad:
*wheat berries (dry), 2 cup
*Pepitas (Pumkin Seed Kernals), 1 cup
Apples, fresh, 1 cup, quartered or chopped
*Berkley & Jensen Dried Apricots, 0.50 cup
*Aldi's Dried Cranberries, 0.50 cup
*Fresh Parsley, 1 cup
Vinaigrette:
*Canada Dry Ginger Ale, 4 oz
*Apple Cider Vinegar, 3 tbsp
*Salt - Iodized Sea Salt, 0.50 tsp
Pepper, black, 0.5 tsp
*Ground Cinnamon, 0.50 tsp
*Ground Nutmeg, 0.5 tsp
*Carapelli Extra Virgin Olive Oil, 2 tbsp
**Lemon Juice, 2 tbsp
Directions
1. To prepare salad, put wheat berries into a large bowl, cover with at least 2 inches of water and set aside to soak at least 1 hour. Drain well.
2. Put 7 cups water into a medium pot and bring to a boil. Add wheat berries, reduce heat and simmer, uncovered, until thoroughly cooked about 40 minutes. (Wheat berries retain a firm, chewy texture when cooked.) Drain and let cool.
3. Transfer wheat berries to a large bowl. Add pumpkin kernels, apples, apricots, cranberries and parsley.
4. To prepare dressing, combine all ingredients in a small bowl. Whisk well. Add to salad ingredients and mix well. Serves 8.
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user AJ815M.
2. Put 7 cups water into a medium pot and bring to a boil. Add wheat berries, reduce heat and simmer, uncovered, until thoroughly cooked about 40 minutes. (Wheat berries retain a firm, chewy texture when cooked.) Drain and let cool.
3. Transfer wheat berries to a large bowl. Add pumpkin kernels, apples, apricots, cranberries and parsley.
4. To prepare dressing, combine all ingredients in a small bowl. Whisk well. Add to salad ingredients and mix well. Serves 8.
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user AJ815M.
Member Ratings For This Recipe
-
CD12739733
-
CJOHNM