Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 86.7
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 57.4 mg
Potassium 466.3 mg
Total Carbohydrate 17.8 g
Dietary Fiber 4.6 g
Sugars 3.4 g
Protein 3.9 g
Vitamin A 243.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 81.2 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 8.2 %
Copper 8.4 %
Folate 6.3 %
Iron 8.8 %
Magnesium 10.7 %
Manganese 21.2 %
Niacin 4.4 %
Pantothenic Acid 2.5 %
Phosphorus 7.7 %
Riboflavin 7.4 %
Selenium 1.7 %
Thiamin 19.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Yam Soup

View the full Kale and Yam Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Yam Soup

30 calories of Canellini Beans, organic, (0.15 cup)

18 calories of Kale, (0.50 cup, chopped)

16 calories of Yams, (0.10 cup, cubes)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

5 calories of Leeks, (0.10 leek)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Garlic powder, (0.10 tbsp)

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

0 calories of Water, tap, (0.90 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.05 tsp)


No nutrition or calorie comments found.