Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.4 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.3 mg |
| Potassium | 144.0 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 16.7 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 21.3 % |
| Copper | 2.3 % |
| Folate | 5.8 % |
| Iron | 2.2 % |
| Magnesium | 2.9 % |
| Manganese | 6.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 2.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Whole Wheat Pizza
View the full Easy Whole Wheat Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Whole Wheat Pizza
156 calories of Mama Mary's Whole Wheat Pizza Crust, (1 serving)
80 calories of Sargento Reduced Fat 4 Cheese Italian, (1 serving)
30 calories of Ragu Pizza Sauce, (1 serving)
20 calories of Grated Parmesan & Romano Cheese, (1 serving)
8 calories of Onions, raw, (0.19 cup, sliced)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Easy Whole Wheat Pizza
156 calories of Mama Mary's Whole Wheat Pizza Crust, (1 serving)
80 calories of Sargento Reduced Fat 4 Cheese Italian, (1 serving)
30 calories of Ragu Pizza Sauce, (1 serving)
20 calories of Grated Parmesan & Romano Cheese, (1 serving)
8 calories of Onions, raw, (0.19 cup, sliced)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
2 calories of Spinach, fresh, (0.25 cup)