Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 147.1
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 31.8 mg
Sodium 217.4 mg
Potassium 41.1 mg
Total Carbohydrate 28.3 g
Dietary Fiber 2.9 g
Sugars 6.0 g
Protein 6.9 g
Vitamin A 2.1 %
Vitamin B-12 1.3 %
Vitamin B-6 1.2 %
Vitamin C 4.2 %
Vitamin D 3.8 %
Vitamin E 0.1 %
Calcium 14.5 %
Copper 0.8 %
Folate 1.0 %
Iron 7.7 %
Magnesium 0.6 %
Manganese 14.3 %
Niacin 0.1 %
Pantothenic Acid 0.6 %
Phosphorus 4.4 %
Riboflavin 1.9 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Cottage Cheese Muffins (Wheat-free)

View the full Cranberry Cottage Cheese Muffins (Wheat-free) Recipe & Instructions
Submitted by: JSENTJENS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Cottage Cheese Muffins (Wheat-free)

75 calories of spelt, whole flour organic, (0.17 cup)

22 calories of Steel Cut Oats, dry, (0.04 cup)

17 calories of Maple Syrup, (0.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Cranberries, (0.17 cup, chopped)

6 calories of Skim Milk, (0.08 cup)

5 calories of cottage cheese nordica 1% low fat, (0.08 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.02 tsp)


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