Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 31.8 mg |
| Sodium | 217.4 mg |
| Potassium | 41.1 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.0 g |
| Protein | 6.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 4.2 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.1 % |
| Calcium | 14.5 % |
| Copper | 0.8 % |
| Folate | 1.0 % |
| Iron | 7.7 % |
| Magnesium | 0.6 % |
| Manganese | 14.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Cottage Cheese Muffins (Wheat-free)
View the full Cranberry Cottage Cheese Muffins (Wheat-free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Cottage Cheese Muffins (Wheat-free)
75 calories of spelt, whole flour organic, (0.17 cup)
22 calories of Steel Cut Oats, dry, (0.04 cup)
17 calories of Maple Syrup, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Cranberries, (0.17 cup, chopped)
6 calories of Skim Milk, (0.08 cup)
5 calories of cottage cheese nordica 1% low fat, (0.08 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Cranberry Cottage Cheese Muffins (Wheat-free)
75 calories of spelt, whole flour organic, (0.17 cup)
22 calories of Steel Cut Oats, dry, (0.04 cup)
17 calories of Maple Syrup, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Cranberries, (0.17 cup, chopped)
6 calories of Skim Milk, (0.08 cup)
5 calories of cottage cheese nordica 1% low fat, (0.08 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.02 tsp)
Calories in Similar Recipes
- This is the original recipe, to which I substituted spelt flour for wheat, and made my own beef broth...