Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.2 mg |
| Sodium | 319.8 mg |
| Potassium | 206.1 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.3 g |
| Protein | 17.2 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 5.2 % |
| Vitamin D | 10.3 % |
| Vitamin E | 17.1 % |
| Calcium | 28.3 % |
| Copper | 2.7 % |
| Folate | 5.4 % |
| Iron | 4.8 % |
| Magnesium | 4.3 % |
| Manganese | 4.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 22.3 % |
| Selenium | 6.1 % |
| Thiamin | 3.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in atkins mix banana waffles
View the full atkins mix banana waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of atkins mix banana waffles
113 calories of atkins baking mix, (0.75 serving)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
9 calories of Milk - Silk Pure Almond Unsweetened All Natural Almond, (0.31 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Splenda, (0.25 tsp)
Calories per serving of atkins mix banana waffles
113 calories of atkins baking mix, (0.75 serving)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
9 calories of Milk - Silk Pure Almond Unsweetened All Natural Almond, (0.31 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Splenda, (0.25 tsp)