atkins mix banana waffles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.1
- Total Fat: 1.4 g
- Cholesterol: 0.2 mg
- Sodium: 319.8 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 5.7 g
- Protein: 17.2 g
View full nutritional breakdown of atkins mix banana waffles calories by ingredient
Number of Servings: 4
Ingredients
-
atkins baking mix, 1 cup
Banana, mashed
Egg substitute, liquid (Egg Beaters), .25 cup (remove)
Silk Pure Almond Unsweetened All Natural Almond, 1.25 cup
Baking Powder, 2 tsp (remove)
Nutmeg, ground, .25 tsp (remove)
*Splenda, 1 tsp (remove)
Directions
whisk all ingredients together.
let sit 5 minutes
spray waffle iron
spoon 3-4 tablespoons of batter into iron.
let cook 2-3 minutes.
Serving Size: makes 4 waffle iron sized waffles
Number of Servings: 4
Recipe submitted by SparkPeople user KATE4482.
let sit 5 minutes
spray waffle iron
spoon 3-4 tablespoons of batter into iron.
let cook 2-3 minutes.
Serving Size: makes 4 waffle iron sized waffles
Number of Servings: 4
Recipe submitted by SparkPeople user KATE4482.