atkins mix banana waffles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 319.8 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 17.2 g

View full nutritional breakdown of atkins mix banana waffles calories by ingredient



Number of Servings: 4

Ingredients

    atkins baking mix, 1 cup
    Banana, mashed
    Egg substitute, liquid (Egg Beaters), .25 cup (remove)
    Silk Pure Almond Unsweetened All Natural Almond, 1.25 cup
    Baking Powder, 2 tsp (remove)
    Nutmeg, ground, .25 tsp (remove)
    *Splenda, 1 tsp (remove)

Directions

whisk all ingredients together.
let sit 5 minutes
spray waffle iron
spoon 3-4 tablespoons of batter into iron.
let cook 2-3 minutes.

Serving Size: makes 4 waffle iron sized waffles

Number of Servings: 4

Recipe submitted by SparkPeople user KATE4482.