Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 563.3 | Total Fat | 32.5 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 14.4 g |
| Cholesterol | 192.6 mg |
| Sodium | 1,313.2 mg |
| Potassium | 1,081.8 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.5 g |
| Protein | 56.4 g |
| Vitamin A | 41.4 % | Vitamin B-12 | 43.9 % |
|---|---|
| Vitamin B-6 | 53.1 % |
| Vitamin C | 11.9 % |
| Vitamin D | 3.4 % |
| Vitamin E | 3.3 % |
| Calcium | 7.4 % |
| Copper | 18.1 % |
| Folate | 7.0 % |
| Iron | 21.2 % |
| Magnesium | 16.0 % |
| Manganese | 5.6 % |
| Niacin | 60.2 % |
| Pantothenic Acid | 28.0 % |
| Phosphorus | 55.7 % |
| Riboflavin | 59.0 % |
| Selenium | 119.3 % |
| Thiamin | 170.5 % |
| Zinc | 64.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pot Roast Stew
View the full Pot Roast Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pot Roast Stew
526 calories of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, (8 oz)
14 calories of Del Monte Diced Tomatoes, No Salt Added, (0.27 cup)
11 calories of Sweet potato, (0.08 sweetpotato, 5" long)
9 calories of Onions, frozen, whole, (0.09 package (10 oz))
4 calories of Mushrooms, fresh, (17.74 grams)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (1.59 tsp)
Calories per serving of Pot Roast Stew
526 calories of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, (8 oz)
14 calories of Del Monte Diced Tomatoes, No Salt Added, (0.27 cup)
11 calories of Sweet potato, (0.08 sweetpotato, 5" long)
9 calories of Onions, frozen, whole, (0.09 package (10 oz))
4 calories of Mushrooms, fresh, (17.74 grams)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (1.59 tsp)
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