Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.5 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 14.9 g |
| Cholesterol | 173.3 mg |
| Sodium | 515.6 mg |
| Potassium | 54.5 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 29.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.4 % |
| Calcium | 12.4 % |
| Copper | 1.7 % |
| Folate | 11.7 % |
| Iron | 16.8 % |
| Magnesium | 2.2 % |
| Manganese | 7.2 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 12.6 % |
| Selenium | 13.2 % |
| Thiamin | 13.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pretzel Crusted Chicken Milanese
View the full Pretzel Crusted Chicken Milanese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pretzel Crusted Chicken Milanese
152 calories of chicken thigh, boneless, skinless, (4.67 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
77 calories of Flour, white, (0.17 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Rold Gold Tiny Twist Pretzels (1 oz bag), (0.33 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
Calories per serving of Pretzel Crusted Chicken Milanese
152 calories of chicken thigh, boneless, skinless, (4.67 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
77 calories of Flour, white, (0.17 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Rold Gold Tiny Twist Pretzels (1 oz bag), (0.33 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)