Pretzel Crusted Chicken Milanese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 445.5
  • Total Fat: 26.9 g
  • Cholesterol: 173.3 mg
  • Sodium: 515.6 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 29.3 g

View full nutritional breakdown of Pretzel Crusted Chicken Milanese calories by ingredient
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Number of Servings: 6

Ingredients

    1 c. flour
    2 eggs
    1 1/2 c. pretzels crushed
    1/2 c. parmagianno-regianno cheese, grated
    1.8 lb boneless, skinless chicken thighs
    extra virgin olive oil

Directions

Place flour, eggs and pretzels mixed with cheese in 3 separate deep dishes. Lightly sprinkle chicken with salt. Dredge pieces in flour, then in egg, and then in pretzel- cheese mixture. Refrigerate for at least one hour.

Pour 1/2 in. olive oil into a large sauté pan. Heat over medium-high heat. Add butter. Cook chicken, in batches, 4 to 5 minutes per side or until golden brown. Do not crowd pan. Remove chicken and drain on paper towels. Sprinkle with salt and serve.


Serving Size: 1-2 chicken thighs

Number of Servings: 6

Recipe submitted by SparkPeople user MCMMUD.

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