Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.3 mg |
| Potassium | 763.2 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 32.4 g |
| Protein | 3.1 g |
| Vitamin A | 171.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 116.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 10.7 % |
| Copper | 13.1 % |
| Folate | 45.3 % |
| Iron | 15.9 % |
| Magnesium | 20.2 % |
| Manganese | 45.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.5 % |
| Riboflavin | 15.4 % |
| Selenium | 1.8 % |
| Thiamin | 14.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Fruit with Spinach Smoothie
View the full Mixed Fruit with Spinach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Fruit with Spinach Smoothie
80 calories of Dole Mixed Fruit in 100% Fruit Juice Cup, (1 serving)
62 calories of Grapes, (1 cup, seedless)
21 calories of Spinach, fresh, (3 cup)
0 calories of Filtered Water, (1 serving)
Calories per serving of Mixed Fruit with Spinach Smoothie
80 calories of Dole Mixed Fruit in 100% Fruit Juice Cup, (1 serving)
62 calories of Grapes, (1 cup, seedless)
21 calories of Spinach, fresh, (3 cup)
0 calories of Filtered Water, (1 serving)