Mixed Fruit with Spinach Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 162.7

Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 79.3 mg
Total Carbs: 38.3 g
Dietary Fiber: 3.8 g
Protein: 3.1 g

View full nutritional breakdown of Mixed Fruit with Spinach Smoothie calories by ingredient

Introduction

the mixed fruits and grapes are the only thing you taste in this delicious smoothie the mixed fruits and grapes are the only thing you taste in this delicious smoothie

Number of Servings: 1

Ingredients

1 frozen dole mixed fruit in 100% fruit juice cup

3 cups of fresh spinach

1 cup of seedless grapes

filtered water enough to smooth mixture out

Directions

just add everything into a blender and blend until smooth

Serving Size: 1 tall glass

Number of Servings: 1

Recipe submitted by SparkPeople user BABYTUXXY.