Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 10.1 mg |
| Sodium | 137.1 mg |
| Potassium | 352.0 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.6 g |
| Protein | 6.3 g |
| Vitamin A | 39.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 119.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 5.7 % |
| Calcium | 4.1 % |
| Copper | 3.0 % |
| Folate | 16.0 % |
| Iron | 4.3 % |
| Magnesium | 6.2 % |
| Manganese | 11.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.2 % |
| Selenium | 3.0 % |
| Thiamin | 4.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ensalada de Vegetales al Vapor y Salteados
View the full Ensalada de Vegetales al Vapor y Salteados Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ensalada de Vegetales al Vapor y Salteados
45 calories of requeson, (25 gram(s))
18 calories of Broccoli, fresh, (62.50 grams)
13 calories of Butter, salted, (0.13 tbsp)
11 calories of Aceite de Oliva Extra Virgen (Pietro Coricelli), (0.13 tbsp)
6 calories of Cauliflower, raw, (25 grams)
3 calories of Zucchini, (18.75 grams)
3 calories of Carrots, raw, (0.13 small (5-1/2" long))
1 calories of Green Beans (snap), (2.50 grams)
Calories per serving of Ensalada de Vegetales al Vapor y Salteados
45 calories of requeson, (25 gram(s))
18 calories of Broccoli, fresh, (62.50 grams)
13 calories of Butter, salted, (0.13 tbsp)
11 calories of Aceite de Oliva Extra Virgen (Pietro Coricelli), (0.13 tbsp)
6 calories of Cauliflower, raw, (25 grams)
3 calories of Zucchini, (18.75 grams)
3 calories of Carrots, raw, (0.13 small (5-1/2" long))
1 calories of Green Beans (snap), (2.50 grams)