Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 651.4 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.5 mg |
| Potassium | 893.5 mg |
| Total Carbohydrate | 87.3 g |
| Dietary Fiber | 20.6 g |
| Sugars | 3.4 g |
| Protein | 14.9 g |
| Vitamin A | 54.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 127.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.3 % |
| Calcium | 13.8 % |
| Copper | 31.8 % |
| Folate | 27.7 % |
| Iron | 28.4 % |
| Magnesium | 29.7 % |
| Manganese | 80.4 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 28.6 % |
| Riboflavin | 14.7 % |
| Selenium | 55.1 % |
| Thiamin | 21.9 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabbouleh salad (made with barley)
View the full Tabbouleh salad (made with barley) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabbouleh salad (made with barley)
350 calories of Barley, pot (100grams) - 0.5 cup, raw, (1 serving)
239 calories of Olive Oil, (2 tbsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
16 calories of Scallions, raw, (0.50 cup, chopped)
11 calories of Lemon Juice, (1.50 fl oz)
5 calories of Parsley, (0.25 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Mint - pepper, spear, horse (1.6 grams), (1 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Tabbouleh salad (made with barley)
350 calories of Barley, pot (100grams) - 0.5 cup, raw, (1 serving)
239 calories of Olive Oil, (2 tbsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
16 calories of Scallions, raw, (0.50 cup, chopped)
11 calories of Lemon Juice, (1.50 fl oz)
5 calories of Parsley, (0.25 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Mint - pepper, spear, horse (1.6 grams), (1 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (4 tbsp)