Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 27.6 mg |
| Sodium | 862.7 mg |
| Potassium | 168.4 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.1 g |
| Protein | 20.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 30.6 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 4.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 14.2 % |
| Calcium | 56.3 % |
| Copper | 2.3 % |
| Folate | 17.3 % |
| Iron | 15.2 % |
| Magnesium | 3.8 % |
| Manganese | 3.0 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 8.3 % |
| Selenium | 47.7 % |
| Thiamin | 17.0 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tuna Sandwiches
View the full Grilled Tuna Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tuna Sandwiches
130 calories of wonder whole grain white, (1 serving)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
3 calories of worcestershire sauce, (0.50 tsp)
1 calories of celery salt, (0.25 tsp)
0 calories of cumin, (0.25 tsp)
0 calories of garlic powder, (0.25 tsp)
0 calories of Pam organc cooking spray, (0.25 serving)
Calories per serving of Grilled Tuna Sandwiches
130 calories of wonder whole grain white, (1 serving)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
3 calories of worcestershire sauce, (0.50 tsp)
1 calories of celery salt, (0.25 tsp)
0 calories of cumin, (0.25 tsp)
0 calories of garlic powder, (0.25 tsp)
0 calories of Pam organc cooking spray, (0.25 serving)