Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 190.0 mg |
| Sodium | 2,404.4 mg |
| Potassium | 1,052.4 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 11.0 g |
| Sugars | 15.4 g |
| Protein | 28.0 g |
| Vitamin A | 380.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 224.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 43.1 % |
| Copper | 23.2 % |
| Folate | 70.0 % |
| Iron | 35.8 % |
| Magnesium | 44.1 % |
| Manganese | 119.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.6 % |
| Riboflavin | 25.4 % |
| Selenium | 6.9 % |
| Thiamin | 17.1 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood over rice
View the full Seafood over rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood over rice
90 calories of Northern Chef Seafood Medley, (4 serving)
64 calories of Francesco Rinaldi Original Traditional pasta sauce, (4 serving)
62 calories of Spinach, frozen, (1 package (10 oz) yields)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
38 calories of Green Peppers (bell peppers), (1 cup, strips)
15 calories of Vegetable Broth, (1 cup)
Calories per serving of Seafood over rice
90 calories of Northern Chef Seafood Medley, (4 serving)
64 calories of Francesco Rinaldi Original Traditional pasta sauce, (4 serving)
62 calories of Spinach, frozen, (1 package (10 oz) yields)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
38 calories of Green Peppers (bell peppers), (1 cup, strips)
15 calories of Vegetable Broth, (1 cup)