Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 409.2
Total Fat 24.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.5 g
Cholesterol 225.0 mg
Sodium 500.0 mg
Potassium 70.0 mg
Total Carbohydrate 17.6 g
Dietary Fiber 5.5 g
Sugars 1.0 g
Protein 27.7 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 4.0 %
Copper 0.0 %
Folate 6.0 %
Iron 13.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 11.1 %
Selenium 0.0 %
Thiamin 5.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg oatmeal Pancake

View the full Egg oatmeal Pancake Recipe & Instructions
Submitted by: MAMAMIA1981

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg oatmeal Pancake

100 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.50 oz)

100 calories of Bacon Turkey , low sodium Butterball everyday Turkey , (4 serving)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Egg white, fresh, (2 large)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

0 calories of Cranberries, dried, sweetened (craisins), (0.06 grams)


Nutrition & Calorie Comments  

I really enjoyed this. I loved the pumpkin spice and cinnamon, as well as the nuts! I am vegetarian, so didn't include the turkey, but put Parmesan cheese on top. Yummy! I think nutritional yeast on top would also be tasty. Thanks so much! Submitted by:
PEACEFULDONKEY

(11/3/15)
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