Egg oatmeal Pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 409.2
- Total Fat: 24.8 g
- Cholesterol: 225.0 mg
- Sodium: 500.0 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 5.5 g
- Protein: 27.7 g
View full nutritional breakdown of Egg oatmeal Pancake calories by ingredient
Introduction
this is a healthy filling breakfast! this is a healthy filling breakfast!Number of Servings: 1
Ingredients
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2 egg whites
1 whole egg
1/4 C old fashion oats
1 tsp flax seed
1tbsp dried cranberries
1 tbsp of either chopped pecans, walnuts, or almonds (your preference)
cinnamon and pumpkin spice (optional)
4 slices of Butterball low sodium turkey bacon
Tips
you can play with the amount of egg whites and oats you prefer....i have a friend who does 3 whites really up to you....so just play with the recipe and see what you like! This is def a nice filling breakfast!
Directions
beat the spices, eggs and whites together, add oats, flax seed, cranberries, and nuts and mix well
spray pan with Pam and pour in mix and cook like a pancake!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MAMAMIA1981.
spray pan with Pam and pour in mix and cook like a pancake!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MAMAMIA1981.
Member Ratings For This Recipe
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PEACEFULDONKEY
