Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 24.1 mg |
| Sodium | 228.7 mg |
| Potassium | 150.3 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.8 g |
| Protein | 10.5 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 10.1 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.1 % |
| Calcium | 2.4 % |
| Copper | 4.6 % |
| Folate | 3.8 % |
| Iron | 4.7 % |
| Magnesium | 2.6 % |
| Manganese | 10.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 7.5 % |
| Selenium | 3.6 % |
| Thiamin | 2.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Vegetables and Creamy Tomato Sauce
View the full Chicken with Vegetables and Creamy Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Vegetables and Creamy Tomato Sauce
69 calories of 100% Whole Wheat Rotini, (0.33 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
32 calories of Cream Cheese, (0.33 oz)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
24 calories of gia russo Cherry tomato sauce, (0.17 cup)
20 calories of White Wine, (1 fl oz)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Zucchini, baby, (0.17 large)
Calories per serving of Chicken with Vegetables and Creamy Tomato Sauce
69 calories of 100% Whole Wheat Rotini, (0.33 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
32 calories of Cream Cheese, (0.33 oz)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
24 calories of gia russo Cherry tomato sauce, (0.17 cup)
20 calories of White Wine, (1 fl oz)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Zucchini, baby, (0.17 large)