Chicken with Vegetables and Creamy Tomato Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 239.0
- Total Fat: 12.7 g
- Cholesterol: 24.1 mg
- Sodium: 228.7 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.4 g
- Protein: 10.5 g
View full nutritional breakdown of Chicken with Vegetables and Creamy Tomato Sauce calories by ingredient
Introduction
Winged it. Winged it.Number of Servings: 6
Ingredients
-
*Extra Virgin Olive Oil, 3 tbsp
Boneless, skinless chicken breast, 6 oz, cubed
Mushrooms, fresh, 2 cup, quartered
Garlic, 1 clove minced
Zucchini, baby, 1 large diced
White Wine, 6 fl oz
Gia russo Cherry tomato sauce, 1 cup
Cream Cheese, 2 oz
big handful of fresh Spinach
100% Whole Wheat Rotini, 2 cup
Directions
1. Heat olive oil in a large pan.
2. Add chicken and brown on all sides.
3. Add mushrooms and garlic. Cook 5 minutes.
4. Add wine and zucchini. Continue to cook until chicken is done.
5. Add tomato sauce and mix well. Cook 5 minutes until heated through. Add cream cheese and stir until melted.
6. Right before serving, toss fresh spinach with sauce to wilt.
7. Serve over pasta.
5.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WREGLGRL.
2. Add chicken and brown on all sides.
3. Add mushrooms and garlic. Cook 5 minutes.
4. Add wine and zucchini. Continue to cook until chicken is done.
5. Add tomato sauce and mix well. Cook 5 minutes until heated through. Add cream cheese and stir until melted.
6. Right before serving, toss fresh spinach with sauce to wilt.
7. Serve over pasta.
5.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WREGLGRL.