Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 263.3 mg |
| Potassium | 507.0 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 23.8 g |
| Protein | 2.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.8 % |
| Copper | 2.2 % |
| Folate | 0.1 % |
| Iron | 2.0 % |
| Magnesium | 1.2 % |
| Manganese | 5.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Molasses Protein Bars
View the full Molasses Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Molasses Protein Bars
59 calories of Namaste Perfect Flour Blend, (0.13 cup)
39 calories of Raisins, (0.08 cup, packed)
30 calories of Granulated Sugar, (0.04 cup)
28 calories of Plantation Black Strap Molasses, (0.67 tbsp)
24 calories of Peak Performance Whey Protein (Vanilla), (0.08 cup)
3 calories of Motts unsweetened Applesauce, (0.33 oz)
1 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.08 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Molasses Protein Bars
59 calories of Namaste Perfect Flour Blend, (0.13 cup)
39 calories of Raisins, (0.08 cup, packed)
30 calories of Granulated Sugar, (0.04 cup)
28 calories of Plantation Black Strap Molasses, (0.67 tbsp)
24 calories of Peak Performance Whey Protein (Vanilla), (0.08 cup)
3 calories of Motts unsweetened Applesauce, (0.33 oz)
1 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.08 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.13 tsp)