Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 574.2
Total Fat 33.2 g
Saturated Fat 20.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.1 g
Cholesterol 100.1 mg
Sodium 155.2 mg
Potassium 238.4 mg
Total Carbohydrate 66.1 g
Dietary Fiber 2.7 g
Sugars 46.4 g
Protein 5.3 g
Vitamin A 32.8 %
Vitamin B-12 3.0 %
Vitamin B-6 2.5 %
Vitamin C 7.3 %
Vitamin D 8.5 %
Vitamin E 3.5 %
Calcium 8.4 %
Copper 12.6 %
Folate 10.6 %
Iron 9.2 %
Magnesium 9.4 %
Manganese 17.5 %
Niacin 6.9 %
Pantothenic Acid 3.6 %
Phosphorus 11.9 %
Riboflavin 13.0 %
Selenium 11.6 %
Thiamin 11.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Forest Gateaux

View the full Black Forest Gateaux Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Forest Gateaux

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

130 calories of Butter, salted, (0.08 cup)

98 calories of Powdered Sugar, (0.21 cup, unsifted)

68 calories of Flour, white, (0.15 cup)

61 calories of Granulated Sugar, (0.08 cup)

23 calories of Sour Cream, (0.04 cup)

19 calories of Red Sour Cherries, (0.25 cup, without pits)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

11 calories of Vodka, (0.17 fl oz)

8 calories of Buttermilk, lowfat, (0.08 cup)

2 calories of Powdered Sugar, (0.08 tbsp, unsifted)

2 calories of CARNATION Instant Skim Milk Powder, (0.06 tbsp)


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