Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 420.3
Total Fat 26.7 g
Saturated Fat 22.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 123.3 mg
Sodium 601.8 mg
Potassium 50.5 mg
Total Carbohydrate 28.9 g
Dietary Fiber 13.1 g
Sugars 10.0 g
Protein 6.5 g
Vitamin A 4.0 %
Vitamin B-12 5.3 %
Vitamin B-6 2.8 %
Vitamin C 0.4 %
Vitamin D 6.7 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 0.1 %
Folate 4.1 %
Iron 19.0 %
Magnesium 10.1 %
Manganese 6.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 6.7 %
Riboflavin 6.7 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin coconut custard

View the full pumpkin coconut custard Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin coconut custard

278 calories of 365 Organic Coconut Milk, (0.58 cup)

59 calories of Canned Pumpkin ( 15 oz), (1.17 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

33 calories of Chatfield's Unsweetened Cocoa Powder, (1.67 tbsp)

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.33 tsp)


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