pumpkin coconut custard
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 420.3
- Total Fat: 26.7 g
- Cholesterol: 123.3 mg
- Sodium: 601.8 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 13.1 g
- Protein: 6.5 g
View full nutritional breakdown of pumpkin coconut custard calories by ingredient
Number of Servings: 3
Ingredients
-
1 can canned pumpkin unsweetened
1 can unsweetened coconut milk
2 large eggs
4 packets stevia
1/3 c cocoa powder
1 t cinnamon
1 t sea salt
1 t vanilla
Directions
mix dry ingredients and set aside.
preheat oven to 350.
beat eggs and vanilla. stir in pumpkin and spices. stir in coconut milk. pour into ramekins and put into a tray. fill tray with boiling water to 1 in around the sides of the ramekins. bake at 350 for 25 minutes until the centers are still jiggly. remove from oven and cool on a rack. serve warm or chilled.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SOFTTHINGS.
preheat oven to 350.
beat eggs and vanilla. stir in pumpkin and spices. stir in coconut milk. pour into ramekins and put into a tray. fill tray with boiling water to 1 in around the sides of the ramekins. bake at 350 for 25 minutes until the centers are still jiggly. remove from oven and cool on a rack. serve warm or chilled.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SOFTTHINGS.