Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 190.2
Total Fat 16.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.3 g
Cholesterol 0.0 mg
Sodium 14.6 mg
Potassium 755.3 mg
Total Carbohydrate 7.1 g
Dietary Fiber 5.9 g
Sugars 0.4 g
Protein 4.2 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 11.0 %
Copper 3.2 %
Folate 4.5 %
Iron 2.7 %
Magnesium 2.6 %
Manganese 5.8 %
Niacin 3.4 %
Pantothenic Acid 1.7 %
Phosphorus 2.8 %
Riboflavin 2.0 %
Selenium 0.7 %
Thiamin 3.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in All Veggie Avacado Dip Deliciousness

View the full All Veggie Avacado Dip Deliciousness Recipe & Instructions
Submitted by: JESSFORD828

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All Veggie Avacado Dip Deliciousness

160 calories of Avacados, (3.20 oz)

18 calories of Onions, raw, (0.30 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

3 calories of Lime Juice, (0.05 cup)

1 calories of Jalapeno Peppers, (0.05 cup, sliced)


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