Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.8 | Total Fat | 26.2 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 14.9 g |
| Cholesterol | 138.1 mg |
| Sodium | 446.8 mg |
| Potassium | 648.7 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.1 g |
| Protein | 35.4 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 13.9 % |
| Copper | 5.6 % |
| Folate | 10.2 % |
| Iron | 9.0 % |
| Magnesium | 12.1 % |
| Manganese | 7.7 % |
| Niacin | 70.4 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 35.9 % |
| Riboflavin | 16.7 % |
| Selenium | 41.1 % |
| Thiamin | 11.8 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cobb Salad
View the full Cobb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cobb Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
115 calories of Olive Oil, (0.06 cup)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
25 calories of Avacados, (0.50 oz)
20 calories of Hard Boiled Egg, (0.25 large)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Balsamic Vinegar, (0.60 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories per serving of Cobb Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
115 calories of Olive Oil, (0.06 cup)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
25 calories of Avacados, (0.50 oz)
20 calories of Hard Boiled Egg, (0.25 large)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Balsamic Vinegar, (0.60 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
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