Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.3 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 370.0 mg |
| Sodium | 397.7 mg |
| Potassium | 649.4 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 10.6 g |
| Sugars | 6.3 g |
| Protein | 20.5 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 72.2 % |
| Vitamin D | 20.0 % |
| Vitamin E | 10.6 % |
| Calcium | 11.5 % |
| Copper | 8.6 % |
| Folate | 37.4 % |
| Iron | 20.0 % |
| Magnesium | 7.3 % |
| Manganese | 8.8 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 25.4 % |
| Riboflavin | 32.0 % |
| Selenium | 0.7 % |
| Thiamin | 16.1 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chantal's Favorite Egg Dish
View the full Chantal's Favorite Egg Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chantal's Favorite Egg Dish
150 calories of Oroweat 100% Whole Wheat English Muffin, (1 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
144 calories of Egg, fresh, whole, raw, (2 large)
42 calories of Crisco Pure Vegetable Oil, (0.35 tbsp)
11 calories of Sweet peppers (bell), (4 ring (3" dia, 1/4" thick))
Calories per serving of Chantal's Favorite Egg Dish
150 calories of Oroweat 100% Whole Wheat English Muffin, (1 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
144 calories of Egg, fresh, whole, raw, (2 large)
42 calories of Crisco Pure Vegetable Oil, (0.35 tbsp)
11 calories of Sweet peppers (bell), (4 ring (3" dia, 1/4" thick))