Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 22.6 mg |
| Sodium | 541.3 mg |
| Potassium | 246.9 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.9 g |
| Protein | 10.8 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 27.9 % |
| Vitamin D | 5.1 % |
| Vitamin E | 3.8 % |
| Calcium | 28.7 % |
| Copper | 3.2 % |
| Folate | 18.0 % |
| Iron | 6.2 % |
| Magnesium | 6.2 % |
| Manganese | 16.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 26.1 % |
| Selenium | 11.2 % |
| Thiamin | 6.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower, Manchego and Spinach Pie
View the full Cauliflower, Manchego and Spinach Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower, Manchego and Spinach Pie
107 calories of Cheese - Manchego, Villacenteno (Costco), (0.89 oz)
26 calories of Olive Oil, (0.22 tbsp)
15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)
8 calories of Cauliflower, frozen, cooked, (0.22 cup (1" pieces))
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Skim Milk, (0.03 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.11 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.03 gram(s))
Calories per serving of Cauliflower, Manchego and Spinach Pie
107 calories of Cheese - Manchego, Villacenteno (Costco), (0.89 oz)
26 calories of Olive Oil, (0.22 tbsp)
15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)
8 calories of Cauliflower, frozen, cooked, (0.22 cup (1" pieces))
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Skim Milk, (0.03 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.11 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.03 gram(s))