Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 64.8 mg |
| Sodium | 267.7 mg |
| Potassium | 255.5 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.1 g |
| Protein | 30.3 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.2 % |
| Copper | 5.5 % |
| Folate | 3.4 % |
| Iron | 8.9 % |
| Magnesium | 3.7 % |
| Manganese | 11.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.1 % |
| Selenium | 2.0 % |
| Thiamin | 3.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Fish
View the full Moroccan Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Fish
143 calories of frozen talapia, (1 serving)
39 calories of Olive Oil, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Sesame Oil, (0.17 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Garlic, (0.33 clove)
Calories per serving of Moroccan Fish
143 calories of frozen talapia, (1 serving)
39 calories of Olive Oil, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Sesame Oil, (0.17 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Garlic, (0.33 clove)