Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 208.0
Total Fat 1.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 277.1 mg
Potassium 36.4 mg
Total Carbohydrate 41.7 g
Dietary Fiber 4.0 g
Sugars 7.5 g
Protein 7.1 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.2 %
Copper 0.7 %
Folate 1.0 %
Iron 0.5 %
Magnesium 0.5 %
Manganese 1.2 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Southwest Pasta Salad

View the full Spicy Southwest Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Southwest Pasta Salad

100 calories of Eating Right Veggie Pasta Rotini (Cooked), (0.50 cup)

41 calories of Safeway Black Beans, (0.17 cup)

26 calories of Giant Frozen Whole Kernel Sweet Corn, (0.17 cup)

23 calories of Ken's Fat Free Sun Dried Tomato Vinaigrette Dressing, (0.67 tbsp)

8 calories of Giant Sliced Black Olives, (0.67 tbsp)

5 calories of Pace Chunky Salsa (Medium), (1 tbsp)

2 calories of Green Peppers (bell peppers), (0.67 tbsp)

2 calories of Sweet peppers (bell), (0.67 tbsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Yellow Peppers (bell peppers), (0.67 strips)


No nutrition or calorie comments found.