Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.9 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 54.8 mg |
| Sodium | 1,035.5 mg |
| Potassium | 40.2 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.0 g |
| Protein | 28.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 9.9 % |
| Copper | 0.5 % |
| Folate | 0.8 % |
| Iron | 0.5 % |
| Magnesium | 1.1 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 12.0 % |
| Riboflavin | 3.4 % |
| Selenium | 3.3 % |
| Thiamin | 0.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Casserole
View the full Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Casserole
180 calories of Sargento Reduced Fat Mild Cheddar(226g), (0.25 serving)
110 calories of Chili Man Veg Chili (425g), (0.25 serving)
63 calories of El Milagro Corn Tortilla, (1.25 serving)
59 calories of American Cheese, (0.75 slice (3/4 oz))
58 calories of Canola Oil, (0.03 cup)
3 calories of Onions, raw, (0.06 large)
Calories per serving of Enchilada Casserole
180 calories of Sargento Reduced Fat Mild Cheddar(226g), (0.25 serving)
110 calories of Chili Man Veg Chili (425g), (0.25 serving)
63 calories of El Milagro Corn Tortilla, (1.25 serving)
59 calories of American Cheese, (0.75 slice (3/4 oz))
58 calories of Canola Oil, (0.03 cup)
3 calories of Onions, raw, (0.06 large)