Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 214.5 mg |
| Potassium | 486.8 mg |
| Total Carbohydrate | 72.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 27.7 g |
| Protein | 21.0 g |
| Vitamin A | 51.1 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 167.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.9 % |
| Calcium | 56.2 % |
| Copper | 4.2 % |
| Folate | 7.0 % |
| Iron | 13.4 % |
| Magnesium | 8.0 % |
| Manganese | 24.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 23.1 % |
| Riboflavin | 56.4 % |
| Selenium | 1.6 % |
| Thiamin | 6.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in morning Blast
View the full morning Blast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of morning Blast
207 calories of FRSH FRT BANANNA 6 INCH (4 C EX), (1 serving)
110 calories of Oikos Organic Greek Yogurt, Vanilla, (6 oz)
80 calories of Almond Milk w/ Calcium, (1 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
13 calories of Spinich - fresh Queen Victoria baby spinich, (1 cup)
9 calories of Blueberries, fresh, (12 berries)
Calories per serving of morning Blast
207 calories of FRSH FRT BANANNA 6 INCH (4 C EX), (1 serving)
110 calories of Oikos Organic Greek Yogurt, Vanilla, (6 oz)
80 calories of Almond Milk w/ Calcium, (1 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
13 calories of Spinich - fresh Queen Victoria baby spinich, (1 cup)
9 calories of Blueberries, fresh, (12 berries)
Calories in Similar Recipes
- BLEND ALL INGREDIENTS WITH ICE. THIS IS THE PERFECT BREAKFEAST ON THE GO.