Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 671.0 mg |
| Potassium | 535.0 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 6.8 g |
| Protein | 13.8 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 17.7 % |
| Copper | 20.6 % |
| Folate | 17.6 % |
| Iron | 14.1 % |
| Magnesium | 3.3 % |
| Manganese | 11.3 % |
| Niacin | 42.9 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 13.9 % |
| Riboflavin | 37.0 % |
| Selenium | 15.9 % |
| Thiamin | 21.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jim's Portabella Burger
View the full Jim's Portabella Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jim's Portabella Burger
190 calories of Orowheat Whole Wheat Bun, (1 serving)
60 calories of TJ's Olive Oil, (0.50 tbsp)
26 calories of Portabella Mushrooms, (100 grams)
20 calories of TJ's Hot and Sweet Mustard, (2 tsp)
20 calories of TJ's Lite Cheese Shredded Blend, (0.25 oz)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Jim's Portabella Burger
190 calories of Orowheat Whole Wheat Bun, (1 serving)
60 calories of TJ's Olive Oil, (0.50 tbsp)
26 calories of Portabella Mushrooms, (100 grams)
20 calories of TJ's Hot and Sweet Mustard, (2 tsp)
20 calories of TJ's Lite Cheese Shredded Blend, (0.25 oz)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Nutrition & Calorie Comments