Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 575.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 321.6 mg |
| Potassium | 874.6 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 16.6 g |
| Sugars | 9.8 g |
| Protein | 28.4 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 10.8 % |
| Copper | 21.6 % |
| Folate | 3.5 % |
| Iron | 26.3 % |
| Magnesium | 2.2 % |
| Manganese | 14.1 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 20.9 % |
| Phosphorus | 21.5 % |
| Riboflavin | 20.9 % |
| Selenium | 20.5 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello Red Pepper Sandwich
View the full Portobello Red Pepper Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello Red Pepper Sandwich
390 calories of Krinos Tahini, (3 tbsp)
110 calories of Trader Joe's Pocketful of Fiber Pita Bread, (1 serving)
42 calories of 1 Portobello Mushroom, (1 serving)
12 calories of Dates, (0.50 date)
7 calories of Onions, raw, (0.13 large)
6 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 serving)
5 calories of Dr. Fuhrman VegiZest, (0.50 tsp)
3 calories of Arugula, (0.50 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Lemon Time Lemon Juice, (0.25 tbsp)
0 calories of Bragg Liquid Aminos, (0.25 tsp)
Calories per serving of Portobello Red Pepper Sandwich
390 calories of Krinos Tahini, (3 tbsp)
110 calories of Trader Joe's Pocketful of Fiber Pita Bread, (1 serving)
42 calories of 1 Portobello Mushroom, (1 serving)
12 calories of Dates, (0.50 date)
7 calories of Onions, raw, (0.13 large)
6 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 serving)
5 calories of Dr. Fuhrman VegiZest, (0.50 tsp)
3 calories of Arugula, (0.50 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Lemon Time Lemon Juice, (0.25 tbsp)
0 calories of Bragg Liquid Aminos, (0.25 tsp)