Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.4 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.5 mg |
| Sodium | 100.4 mg |
| Potassium | 199.7 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.4 g |
| Protein | 9.8 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 78.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 17.0 % |
| Copper | 2.4 % |
| Folate | 10.5 % |
| Iron | 15.1 % |
| Magnesium | 4.0 % |
| Manganese | 9.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.6 % |
| Selenium | 2.0 % |
| Thiamin | 3.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cherie's veggie curry
View the full cherie's veggie curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cherie's veggie curry
67 calories of Nanak Paneer-frozen cubed, (22.22 gram(s))
46 calories of Rooster Brand coconut milk, (0.19 cup)
36 calories of Cedar Chick Peas, (0.17 cup)
27 calories of P.C. Red Mini Potatoes, (47.78 gram(s))
10 calories of Broccoli, fresh, (0.06 bunch)
4 calories of Peas and carrots, frozen, (0.06 cup)
4 calories of Cauliflower, frozen, cooked, (0.11 cup (1" pieces))
4 calories of Green Beans (snap), (0.11 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Garlic, (0.11 tsp)
Calories per serving of cherie's veggie curry
67 calories of Nanak Paneer-frozen cubed, (22.22 gram(s))
46 calories of Rooster Brand coconut milk, (0.19 cup)
36 calories of Cedar Chick Peas, (0.17 cup)
27 calories of P.C. Red Mini Potatoes, (47.78 gram(s))
10 calories of Broccoli, fresh, (0.06 bunch)
4 calories of Peas and carrots, frozen, (0.06 cup)
4 calories of Cauliflower, frozen, cooked, (0.11 cup (1" pieces))
4 calories of Green Beans (snap), (0.11 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Garlic, (0.11 tsp)