Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 123.1 mg |
| Sodium | 545.3 mg |
| Potassium | 183.6 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.5 g |
| Protein | 20.7 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 38.6 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.4 % |
| Calcium | 4.4 % |
| Copper | 2.3 % |
| Folate | 4.9 % |
| Iron | 5.8 % |
| Magnesium | 2.6 % |
| Manganese | 5.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.9 % |
| Selenium | 1.6 % |
| Thiamin | 3.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roo's Shrimp Etoufee
View the full Roo's Shrimp Etoufee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roo's Shrimp Etoufee
96 calories of Shrimp - Raw, Large, Peeled, Deveined Kroger Brand, (3.20 oz)
25 calories of Canola Oil, (0.20 tbsp)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Butter, salted, (0.10 tbsp)
6 calories of Garlic powder, (0.20 tbsp)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.20 cup)
1 calories of Parsley, (0.60 tbsp)
1 calories of Paprika, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Roo's Shrimp Etoufee
96 calories of Shrimp - Raw, Large, Peeled, Deveined Kroger Brand, (3.20 oz)
25 calories of Canola Oil, (0.20 tbsp)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Butter, salted, (0.10 tbsp)
6 calories of Garlic powder, (0.20 tbsp)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.20 cup)
1 calories of Parsley, (0.60 tbsp)
1 calories of Paprika, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.05 tsp)