Roo's Shrimp Etoufee
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 177.3
- Total Fat: 5.8 g
- Cholesterol: 123.1 mg
- Sodium: 545.3 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.8 g
- Protein: 20.7 g
View full nutritional breakdown of Roo's Shrimp Etoufee calories by ingredient
Introduction
Just Etoufee--no rice for those watching carbs Just Etoufee--no rice for those watching carbsNumber of Servings: 5
Ingredients
Butter, salted, .5 tbsp
*Canola Oil, 1 tbsp
Celery, raw, 3 stalk, medium diced
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Garlic powder, 1 tbsp
Soup, chicken broth, canned, less/reduced sodium, 1 cup
*Del Monte Petite Cut Diced Tomatoes, 1 - 14.5 oz
Thyme, ground, .5 tsp
Pepper, red or cayenne, .25 tsp
Salt, .25 tsp
Paprika, .5 tsp
Oregano, ground, .5 tsp
*Shrimp - Raw, Large, Peeled, Deveined Kroger Brand, 16 oz
Parsley, chopped, 3 tbsp
OPTIONAL: Hot Sauce
Directions
Heat butter and oil in large pan over med high heat. Saute onion, celery, bell pepper and garlic until veggies are softened. Stir in flour and cook for about one minute. Slowly add broth, stirring while adding. Continue stirring until mixture has thickened. Add remaining ingredients EXCEPT shrimp and parsley-, reduce heat to med-low, cover and simmer for an additional 10 minutes, stirring occasionally. Stir in shrimp and parsley and cook until shrimp is done (about 4 minutes or so).
Typically this is served over rice (not included in calorie counts); for low carbers, I treat as a stew.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user RONIROOTOO.
Typically this is served over rice (not included in calorie counts); for low carbers, I treat as a stew.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user RONIROOTOO.