Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.2 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 55.0 mg |
| Sodium | 930.0 mg |
| Potassium | 139.1 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 8.5 g |
| Protein | 24.4 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 53.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 3.3 % |
| Copper | 6.5 % |
| Folate | 1.7 % |
| Iron | 3.2 % |
| Magnesium | 4.6 % |
| Manganese | 2.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.1 % |
| Selenium | 0.7 % |
| Thiamin | 6.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Copycat Panera Sesame Chicken Salad
View the full Copycat Panera Sesame Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Copycat Panera Sesame Chicken Salad
120 calories of Meijer Boneless, Skinless Chicken Breasts with Rib Meat, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
20 calories of Sesame Oil, (0.50 1tsp)
17 calories of Dole 'Tender Garden' Salad Blend, (2 oz)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
0 calories of Marukan Rice Vinegar, (2 tbsp)
Calories per serving of Copycat Panera Sesame Chicken Salad
120 calories of Meijer Boneless, Skinless Chicken Breasts with Rib Meat, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
20 calories of Sesame Oil, (0.50 1tsp)
17 calories of Dole 'Tender Garden' Salad Blend, (2 oz)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
0 calories of Marukan Rice Vinegar, (2 tbsp)