Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 102.6 |
---|---|
Total Fat | 1.7 g |
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 1.3 mg |
Sodium | 624.1 mg |
Potassium | 597.8 mg |
Total Carbohydrate | 20.2 g |
Dietary Fiber | 5.0 g |
Sugars | 4.1 g |
Protein | 4.6 g |
Vitamin A | 22.2 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 11.1 % |
Vitamin C | 55.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 4.7 % |
Copper | 4.8 % |
Folate | 21.2 % |
Iron | 3.2 % |
Magnesium | 8.4 % |
Manganese | 11.6 % |
Niacin | 1.7 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 5.1 % |
Riboflavin | 2.2 % |
Selenium | 1.5 % |
Thiamin | 5.4 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish Colcannon & Thyme Leaf Soup
View the full Irish Colcannon & Thyme Leaf Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish Colcannon & Thyme Leaf Soup
45 calories of Yukon Gold Potato - 1 potato, (2.33 oz)
27 calories of Cabbage, savoy, fresh, (1.42 cup, shredded)
13 calories of Butter Land O Lakes Light Butter w/Canola oil 1 tbsp, (0.25 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Better than Boullion Chicken Base, (0.50 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
0 calories of Water, tap, (7.40 mL)
0 calories of Salt, (0.08 tsp)
Calories per serving of Irish Colcannon & Thyme Leaf Soup
45 calories of Yukon Gold Potato - 1 potato, (2.33 oz)
27 calories of Cabbage, savoy, fresh, (1.42 cup, shredded)
13 calories of Butter Land O Lakes Light Butter w/Canola oil 1 tbsp, (0.25 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Better than Boullion Chicken Base, (0.50 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
0 calories of Water, tap, (7.40 mL)
0 calories of Salt, (0.08 tsp)
No nutrition or calorie comments found.
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