Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 102.6
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 1.3 mg
Sodium 624.1 mg
Potassium 597.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 5.0 g
Sugars 4.1 g
Protein 4.6 g
Vitamin A 22.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 55.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.7 %
Copper 4.8 %
Folate 21.2 %
Iron 3.2 %
Magnesium 8.4 %
Manganese 11.6 %
Niacin 1.7 %
Pantothenic Acid 2.2 %
Phosphorus 5.1 %
Riboflavin 2.2 %
Selenium 1.5 %
Thiamin 5.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Colcannon & Thyme Leaf Soup

View the full Irish Colcannon & Thyme Leaf Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Colcannon & Thyme Leaf Soup

45 calories of Yukon Gold Potato - 1 potato, (2.33 oz)

27 calories of Cabbage, savoy, fresh, (1.42 cup, shredded)

13 calories of Butter Land O Lakes Light Butter w/Canola oil 1 tbsp, (0.25 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Better than Boullion Chicken Base, (0.50 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))

0 calories of Water, tap, (7.40 mL)

0 calories of Salt, (0.08 tsp)


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