Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 351.3
Total Fat 19.0 g
Saturated Fat 10.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 79.3 mg
Sodium 707.0 mg
Potassium 436.8 mg
Total Carbohydrate 24.9 g
Dietary Fiber 3.4 g
Sugars 2.8 g
Protein 22.4 g
Vitamin A 43.6 %
Vitamin B-12 2.0 %
Vitamin B-6 14.0 %
Vitamin C 22.6 %
Vitamin D 1.8 %
Vitamin E 2.2 %
Calcium 8.6 %
Copper 14.6 %
Folate 8.0 %
Iron 8.2 %
Magnesium 6.8 %
Manganese 16.4 %
Niacin 12.5 %
Pantothenic Acid 9.4 %
Phosphorus 12.5 %
Riboflavin 10.2 %
Selenium 8.1 %
Thiamin 11.1 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Pie

View the full Cottage Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Pie

113 calories of Ground Beef 93% Lean, (2.67 oz)

85 calories of Butter, salted, (0.83 tbsp)

58 calories of Mashed Potatoes, (75.50 grams)

21 calories of Beef Gravy, (0.17 cup)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

9 calories of Flour, white, (0.02 cup)

9 calories of Peas, frozen, (0.08 cup)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Mushrooms, cooked, (1.67 mushroom)

3 calories of Garlic, (0.67 cloves)

3 calories of Carrots, cooked, (0.17 carrot)

1 calories of Parsley, (0.04 cup)

0 calories of Oregano, ground, (0.08 tsp)


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