Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.1 mg |
| Potassium | 25.0 mg |
| Total Carbohydrate | 62.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.5 g |
| Protein | 18.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 14.5 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Forks over Knives, The Quickest Black Bean Salad
View the full Forks over Knives, The Quickest Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Forks over Knives, The Quickest Black Bean Salad
227 calories of black beans, (1 cup)
75 calories of Corn, Giant Frozen Yellow Sweet Corn 32oz/907mg Bag (1Cup/120gm), (0.50 cup)
8 calories of tomato large, (0.25 serving)
8 calories of Vidalia onion, raw 1 medium onion, (0.13 serving)
8 calories of balsamic vinegar, (0.75 tbsp)
5 calories of Veg - Water Chestnuts canned, (25 gram(s))
Calories per serving of Forks over Knives, The Quickest Black Bean Salad
227 calories of black beans, (1 cup)
75 calories of Corn, Giant Frozen Yellow Sweet Corn 32oz/907mg Bag (1Cup/120gm), (0.50 cup)
8 calories of tomato large, (0.25 serving)
8 calories of Vidalia onion, raw 1 medium onion, (0.13 serving)
8 calories of balsamic vinegar, (0.75 tbsp)
5 calories of Veg - Water Chestnuts canned, (25 gram(s))