Forks over Knives, The Quickest Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.1 mg
  • Total Carbs: 62.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.2 g

View full nutritional breakdown of Forks over Knives, The Quickest Black Bean Salad calories by ingredient



Number of Servings: 4

Ingredients

    *Black beans, 4 cup
    *Tomato large, 1 serving
    *Frozen Yellow Sweet Corn 2 cup
    *Valida onion, raw 1 medium onion, 1/2
    *Sliced Water Chestnuts, 1 can
    *Balsamic vinegar, 3 tbsp

Tips

Serve alone or with cucumber open-faced sandwiches for a perfect mean.


Directions

Add beans, tomatoes, corn and water chestnuts to a bowl and mix. Rinsing the beans well. Add cilantro, lime and balsamic vinegar and mix again.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user LENDYWPENDLETON.