Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.7
Total Fat 4.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 4.1 mg
Sodium 333.2 mg
Potassium 58.7 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.0 g
Sugars 0.8 g
Protein 4.3 g
Vitamin A 2.4 %
Vitamin B-12 1.0 %
Vitamin B-6 1.8 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 9.3 %
Copper 3.5 %
Folate 4.4 %
Iron 4.9 %
Magnesium 3.8 %
Manganese 16.0 %
Niacin 3.1 %
Pantothenic Acid 2.2 %
Phosphorus 9.4 %
Riboflavin 3.6 %
Selenium 16.0 %
Thiamin 3.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Pizza

View the full Low-Fat Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Pizza

87 calories of Canadian Bacon (2 oz), (1 serving)

33 calories of Whole Wheat English Muffin, (0.25 muffin)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

11 calories of Ragu Pizza Quick Sauce, Traditional, (0.06 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Mushrooms, canned, (0.13 cup)

1 calories of Black Olives, (1.25 grams)


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