Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,478.8 mg |
| Potassium | 246.2 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 9.1 g |
| Sugars | 6.3 g |
| Protein | 19.7 g |
| Vitamin A | 109.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 137.3 % |
| Vitamin D | 7.5 % |
| Vitamin E | 12.4 % |
| Calcium | 10.2 % |
| Copper | 4.7 % |
| Folate | 9.6 % |
| Iron | 10.0 % |
| Magnesium | 5.7 % |
| Manganese | 12.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.1 % |
| Selenium | 3.4 % |
| Thiamin | 8.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Gumbo
View the full Vegetarian Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Gumbo
113 calories of Sausage-Tofurky Italian (1 sausage in a 4 pack), (0.42 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Quorn Chik'n Tenders, (0.33 cup)
18 calories of Flour, white, (0.04 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
12 calories of Vegetable Broth, (0.83 cup)
11 calories of Butternut Squash, (0.13 cup, cubes)
10 calories of Azumaya Extra Firm Lite Tofu, 2.8oz, (0.25 serving)
9 calories of Vegetarian Plus Vegan Shrimp, (0.13 serving)
6 calories of Sweet potato, (0.04 cup, cubes)
5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Corn Starch, (0.01 cup)
4 calories of Okra, (18.90 grams)
4 calories of Sweet peppers (bell), (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
1 calories of Cayenne Pepper, (0.03 tbsp)
0 calories of crushed red pepper flakes, (0.08 tsp)
0 calories of Kosher Salt, (0.04 tsp)
0 calories of Dried Thyme Leaves, (0.13 tsp)
0 calories of McIlhenny Co Tabasco Pepper Sauce, (0.17 tsp)
Calories per serving of Vegetarian Gumbo
113 calories of Sausage-Tofurky Italian (1 sausage in a 4 pack), (0.42 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Quorn Chik'n Tenders, (0.33 cup)
18 calories of Flour, white, (0.04 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
12 calories of Vegetable Broth, (0.83 cup)
11 calories of Butternut Squash, (0.13 cup, cubes)
10 calories of Azumaya Extra Firm Lite Tofu, 2.8oz, (0.25 serving)
9 calories of Vegetarian Plus Vegan Shrimp, (0.13 serving)
6 calories of Sweet potato, (0.04 cup, cubes)
5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Corn Starch, (0.01 cup)
4 calories of Okra, (18.90 grams)
4 calories of Sweet peppers (bell), (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
1 calories of Cayenne Pepper, (0.03 tbsp)
0 calories of crushed red pepper flakes, (0.08 tsp)
0 calories of Kosher Salt, (0.04 tsp)
0 calories of Dried Thyme Leaves, (0.13 tsp)
0 calories of McIlhenny Co Tabasco Pepper Sauce, (0.17 tsp)